The 7 Best Nike Running Shoes, Tested

What to Look for When Shopping for Nike Running Shoes

• Running Style: Make sure your shoes are designed for your running gait. If you tend to overpronate (when the arches of your feet flatten too much during movement), you’ll want one of Nike’s stability shoes. These help prevent excessive motion and are designed to correct your stride and keep you steady. Most runners can wear a neutral running shoe, which doesn’t have any motion control features. Experts at a specialty running store can help you determine your gait type and find the right pair.
• Terrain: What surfaces do you typically run on? If you’re a treadmill runner, you’ll want a running shoe that’s lightweight, breathable, and responsive. Those who primarily run on roads or sidewalks need a sneaker that’s flexible and well-cushioned, according to podiatrist Michelle Castiello, DPM. For trail running, Nike has shoes with grippy outsoles for better traction on rough terrain and thicker, more durable materials for better protection.
• Training Goals: Are you looking for a daily trainer for easy runs, a cushy shoe for distance workouts, or a fast shoe for racing? A racing shoe will have thinner, firmer cushioning and lighter materials, while those for distance running will have thicker, more impact-resistance foam. Nike has a wide array of shoes, so considering your training goals and habits can help you narrow down your options.
• Personal Preferences: Do you like a plush feel or firm cushioning? Do you prefer a sleek, streamlined shoe or one that’s wider and more substantial and rugged-looking? Do you need a narrow fit, or do you want more room in the toe box? Nike’s collection includes running shoes of varying weights, widths, and styles, so you can find a pair that best suits your tastes and preferences.    

How We Tested the Nike Running Shoes

To find the best Nike running shoes, we tested 11 pairs in our Lab and at home, running over 527 miles on treadmills and outdoors on varying terrain. When testing Nike running shoes, we evaluate each pair based on the following key criteria. 

• Fit: When we first try the shoes on, we make sure there’s enough space in the toe box. Do we notice any tingling or numbness in our toes? We also check for a secure, supportive fit around our midfoot and heel. During test runs, do we feel our feet sliding around in the shoe? We use these assessments to determine whether the sneaker runs wide, narrow, or true to size.
• Cushioning: During test runs, we pay attention to how the shoe’s cushioning feels and performs. Is the midsole pillow-like or firm? How well does the cushioning absorb impact? We also note whether our knees and other joints hurt more or less than they normally do during runs.
• Comfort: We consider if the shoes feel comfortable during test runs and when wearing them for long periods of time. Is the upper breathable, or do our feet feel trapped and overheated? We also note if we experience any numbness, irritation, blisters, or other discomfort.
• Responsiveness: During test runs, we assess whether the shoe feels springy and is effective at propelling us to the next stride. We also note whether our legs feel fresh or fatigued at the end of a run. At the end of the testing period, we check to see if the cushioning still feels bouncy or has flattened out at all.
• Stability: During testing, we run on different surfaces, such as asphalt, concrete, treadmills, and trails, and note how supported our feet, ankles, and knees feel. Does the shoe help stabilize our gait? Does the shoe provide adequate shock absorption?
• Value: After testing the Nike running shoes and evaluating them in all other key categories, we check their price. Based on the shoe’s performance, do we think it’s priced fairly? Would we only buy it at a discounted price? We also consider if we would recommend the sneaker to a friend or family member. 

Our Experts

We consulted podiatrists at each stage of our research, testing, and reporting process. The following experts helped us understand what key features to look for when shopping for Nike running shoes. We choose products independently, although we use input from experts to influence our choices.

Frequently Asked Questions 

How often should you replace your running shoes?

You should replace your running shoes after 300 to 500 miles or six months of use, depending on numerous factors such as your running surfaces, weight, and running gait. Be sure to check your running shoes for signs of wear so you know when it’s time to retire them.

Can I use Nike running shoes for other activities like walking or cross-training? 

Most Nike running shoes are supportive and comfortable enough to wear for walking and cross-training. However, if your cross-training activities include a lot of quick, lateral movements or heavy lifting, you may be better off in a more stable shoe that’s designed for those types of workouts. 

Are there Nike running shoes specifically designed for wide or narrow feet? 

Nike shoes are known for having a narrow fit. However, the brand has several different running shoes that come in wider sizes.

Why Trust Verywell Fit

Christine Luff, ACE-CPT is a Verywell Fit writer with more than 20 years of experience writing and editing health and fitness content. As a certified personal trainer, running coach, and avid runner, she’s constantly researching and testing running shoes. She has run thousands of miles in Nike shoes. Luff reviewed insights from our experts and the Verywell Fit testing team for this article, evaluating the shoes based on fit, cushioning, comfort, responsiveness, stability, and value. For trail running, her current favorite is Nike’s Pegasus Trail 5 Running Shoe.