If you’re watching healthy lifestyle videos online, you’re probably familiar with “proffee,” or protein coffee. This drink has become a key factor on social media in ‘day in my life’ vlogs, ‘what I eat in a day’ videos, and wellness morning routines. Lifestyle content creators, especially health-conscious ones, all over social media claim that adding protein powder to your coffee helps to up your daily intake in a convenient way. But there’s more to it, and we’re here to break down the dos, the don’ts, and the best practices for perfecting your own “proffee” to start mixing into your morning routine.
What is “proffee?”
Protein powder in coffee isn’t new news, but it’s recently blown up even more thanks to the growing protein obsession on social media. Almost every video in this space is about “upping daily protein intake” and classic recipes are now being substituted with cottage cheese or Greek yogurt. Protein is one of our body’s essential building blocks, and it helps to grow your muscles, keep your stomach full, and support your immune system.
However, getting enough protein every day can be tricky, especially for non-meat eaters, since most quick snacks or meals are low in this nutrient. That’s where “proffee,” or protein coffee, comes in. This drink is a convenient way to up protein in something you’re already probably drinking every day without the hassle of cooking different meats or dropping lots of money on fancy smoothies.
What happens when I put protein powder in coffee?
Protein coffee itself sounds simple, but in reality, it’s not always as easy as it seems. Many protein powders clump up when added to hot coffee, and others separate from the liquid no matter how much you stir. If texture is a big part of your general eating experience, this will most definitely ruin the vibe. The coffee taste can also change depending on the type of protein you use, but the good news is that the actual nutrition aspect of protein coffee doesn’t change. The real magic is all in how you mix the two ingredients and which protein powder you choose.
How do I make protein coffee taste good?
To avoid clumps or strange flavoring, you should opt for an unflavored protein powder for your proffee, especially if you’re not interested in a chocolate or vanilla flavored drink. The type of protein (whey, pea, plant-based, etc) isn’t a huge deal, but picking an unflavored powder tends to blend better with the taste of coffee. And to prevent weird textures, mix your protein powder with a splash of water before adding it to your coffee. For the best results, I’d also recommend using a milk frother or whisk to fully dissolve the powder in the coffee.
Should I do this every morning?
Proffee has become a daily ritual for many lifestyle influencers, but whether you should or should not hop on the trend won’t affect the quality of the drink. If you’re dedicated to hitting a daily protein intake goal, starting your morning with a protein coffee is a really simple way to get a head start. And when paired with breakfast or after a workout, the drink is just an extra boost of protein to benefit your health as a whole. There’s not an exact right answer here, but if you find a recipe you enjoy, there’s no harm in making it part of your daily routine.
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