Spice up your TikTok scroll with a dose of healthy inspiration from some of the most creative vegan and whole-food, plant-based content creators out there. Whether you’re hunting for new recipe ideas, quick kitchen hacks, or the latest plant-based nutrition tips, these TikTok accounts deliver the goods—one fun, informative video at a time. We’ve rounded up our favorites to help you stay motivated, inspired, and on track with your plant-based lifestyle.
Known for her signature “scrappy cooking” tutorials Carleigh Bodrug shares easy, no-waste plant-based recipes with her 3-million-plus followers. Her cooking videos are approachable and vibrant, with a heavy emphasis on sustainability as well as affordability. In her “recession recipes” series, she features dishes that cost around $2.50 or less per serving to make. Whether turning cauliflower leaves into chips or giving new life to leftovers, Bodrug proves that healthy eating doesn’t have to be fussy—or expensive.
Brandi Doming’s feed is a haven for those new to whole-food, plant-based cooking. Her recipes achieve big flavor with short ingredient lists, making healthy meals manageable even on busy weeknights. She focuses on oil-free, allergy-friendly meals that don’t compromise on taste, with a tone that’s, confident, and reassuring.
Sarah Cobacho brings tempting, approachable plant-based recipes to life. Her TikToks showcase her preparing wholesome meals with a warm, encouraging vibe, making healthy eating feel joyful, not intimidating. From chickpea cookie bowls to meal-prep-friendly pastas, she serves up nourishment with heart, helping viewers embrace a more balanced, plant-forward lifestyle.
Tabitha Brown is the undisputed queen of comforting, compassionate content. With her signature “like so, like that” catchphrase and nurturing presence, she offers more than just vegan recipes: She provides a sense of home. Her TikToks feel like a warm hug, blending food, self-love, and Southern hospitality into every frame.
A gastroenterologist and author of Fiber FueledWill Bulsiewicz, M.D., aka Dr. B, breaks down complex science into digestible TikToks. His content focuses on the gut microbiome and the links between fiber-rich foods and long-term health. Backed by research and clinical experience, he’s one of the most trusted voices in the gut-health space.
Activist, athlete, and Eat What Elephants Eat author Dominick Thompson blends plant-based eating with hard-hitting conversations about masculinity, prison reform, and Black health. His content ranges from recipes and meal-prep tips to deeply personal reflections, making him one of the most compelling voices in the fitness community.
A former firefighter and triathlete, Rip Esselstyn is a longtime advocate for plant-based performance. Son of Caldwell Esselstyn Jr., M.D.,—one of the pioneers of plant-based cardiology—Rip now leads the PlantStrong movement. His TikToks feature science-backed insights on nutrition, as well as tips for strengthening athletic performance and building heart-healthy habits.
Peloton’s head instructor and vice president of fitness, Robin Arzòn has drawn millions to her Peloton classes with her combo of grit and grace. You can find that same inspiring energy on her TikTok, where she shares highlights from her classes along with affirmations, vegan recipes, and behind-the-scenes looks into her high-performance lifestyle.
Want an instant mood boost? Scroll through the feed of vegan chef and personal trainer Brad Jimenez. The former MMA fighter’s playfully edited videos show him slicing, dicing, and pan-tossing with aplomb as he whips up whole-food-forward vegan meals from scratch, soundtracked with upbeat hiphop and graced with cameos from his dog.
An attorney turned chef and storyteller, Joanne Molinaro fuses Korean cuisine with poetic narration and personal essays. Her TikToks are cinematic, equal parts memoir, recipe, and cultural reflection. She invites viewers into her life and family history through the lens of food, making her content deeply resonant and uniquely intimate.
As the founder of the Blue Zones movement, Dan Buettner uses his platform to highlight longevity secrets from the world’s healthiest communities. His TikToks distill decades of research into short, engaging lessons, along with offering practical tips for adopting blue-zones habits such as eating plant-based and building connections within your community.
Bailey Ruskus, aka Chef Bai, is a Le Cordon Bleu–trained chef who went vegan after she realized that dairy seemed to trigger endometriosis flare-ups. In 2021, she began sharing vegan takes on traditionally dairy-laden dishes in her “Breaking Up with Dairy” TikTok series, which was such a hit that it inspired her to release a cookbook of the same name, released earlier this year.
Jackie Akerberg, the founder of the blog Jackfruitful Kitchen, serves up vibrant, plant-based recipes that are as nourishing as they are beautiful. Her TikTok shows Jackie transforming whole foods into crave-worthy dishes that make healthy eating feel joyful, flavorful, and totally doable.
A physician,researcher, and founder of the Physicians Committee for Responsible Medicine, Dr. Neal Barnard is a leading expert in plant-based nutrition for chronic disease prevention. His videos often address the science behind food and health, offering tips for Type 2 diabetes reversal, hormonal balance, and brain health, busting common myths along the way.
Looking for reliable, delicious, whole-food, plant-based inspiration straight from the source? The Forks Over Knives TikTok is your go-to for easy WFPB recipes, time-saving kitchen tips, and science-backed nutrition advice. Our videos are designed to make healthy living fun, accessible, and deeply satisfying.
Whether you’re brand-new to plant-based eating or simply want to add some tasty new vegan recipes to your repertoire each week, check out Forks Meal Planner, FOK’s easy weekly meal-planning tool to keep you on a healthy vegan path. To learn more about a whole-food, plant-based diet, visit our Plant-Based Primer.
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