Chia seeds are a tiny but powerful superfood. They’re full of fiber, omega-3s, protein, and antioxidants that help your heart, digestion, and energy. But to get the best from chia seeds, you need to be careful about what you eat with them. Certain food combinations can reduce nutrient absorption or cause digestive discomfort like bloating or upset stomach. By avoiding these combinations and pairing chia seeds with the right foods, you can enjoy their full health benefits without any issues. Being mindful helps you get the most out of this nutritious seed every day.
Avoid mixing these foods with chia seeds
1. Foods high in phytic acid
Phytic acid is found in beans, lentils, nuts, and some grains. It can stop your body from absorbing important minerals like calcium, iron, and zinc. Chia seeds also have phytic acid, so eating them together with these foods might lower the amount of minerals your body gets. It’s better to eat these foods and chia seeds at different times.2. Packaged fruit juices
Adding chia seeds to packaged juices might sound tasty, but many store-bought juices have lots of added sugar and preservatives. These can cause blood sugar spikes and cancel out some of the good effects of chia seeds. Instead, try chia seeds with fresh fruit juice or just plain water.3. Heavy dairy products
Full-fat cream and other heavy dairy products slow digestion. When combined with chia seeds, this can make you feel heavy or bloated and stop your body from getting all the nutrients from chia seeds. Try lighter dairy options or plant-based milk instead, for better nutrient absorption and digestion. 4. Citrus fruits
Citrus fruits like oranges and grapefruits are very acidic. Combined with chia seeds’ high fiber, this might cause bloating or acid reflux for some people. Pair chia seeds with milder fruits like bananas or apples to avoid discomfort. You can also pair them with mangoes, which are high in fiber and vitamin A. They together make for tropical chia pudding or fruit salad. 5. Alcohol
Alcohol dehydrates you, but chia seeds soak up water and swell. Mixing the two can upset your digestion and reduce nutrient absorption. Combining them may also cause bloating or discomfort due to the fiber content in chia reacting with alcohol’s dehydrating effects. For optimal benefits, consume chia seeds at least a few hours apart from alcoholic beverages. Drink chia seeds with water or herbal teas for the best effect.6. Caffeinated drinks
Caffeine also causes dehydration. Eating chia seeds with coffee or tea might lead to tummy troubles and prevent you from getting the full benefits of chia seeds. Stick to non-caffeinated drinks when having chia seeds.7. Spicy foods
Spicy foods can irritate your stomach. Since chia seeds swell in your stomach, eating them with spicy meals might worsen heartburn or acid reflux. 8. Dry ingredientsChia seeds absorb water and become gel-like. Eating them dry or without enough liquid can lead to choking or digestion issues. Always soak chia seeds in water, milk, or a plant-based drink before eating.9. Processed foods
Processed foods have additives and unhealthy fats that reduce chia seeds’ health benefits. Eating chia seeds with processed snacks won’t help much. Choose whole, fresh foods for the best results.Also read | 11 things you shouldn’t put in the microwave but probably do
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